NCERT Solutions for Class 6 English Lesson 8 Yoga A Way of Life
Let us discuss
Read the passage again and fill in the blanks with words from the box.
Yoga is a practise that not only improves physical flexibility but also
improves mental 1. ___________ and leads to a healthier 2. ______________.
It involves a series of asanas, which increase muscular
3. ______________.
Practising yoga also leads to a better body and mind 4. ______________
and reduces body pain such as the lower back. Moreover, the focus on
breathing techniques and meditation makes the mind 5. ______________,
lessens 6. ______________, and improves the quality of 7. ______________.
This helps to adopt a more positive lifestyle.
Answer
(1) health; (2) lifestyle; (3) strength; (4)
Let us think and reflect
1. What is the aim of yoga?
Answer
Yoga aims to unite mind and body; thought and action; and bring harmony between humans and nature leading to good health and well-being.
2. Explain the idea of unity in yoga.
Answer
The word 'Yoga' comes from the Sanskrit root ‘yuj’, which means 'to joine' or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature.
3. What does the launch of the WHO mYoga app tell us about the
importance of yoga?
Answer
The launch of the WHO mYoga app highlights the global recognition of the benefits of yoga. It indicates that yoga is valued for its ability to improve physical and mental health and that there is an international effort to make yoga accessible to people worldwide.
4. Describe one long-term effect that the practice of yoga can have on a
person’s qualities.
Answer
Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and well-being. This is because concentrating on the postures and the breath acts as a form of meditation.
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