NCERT Solutions for Class 6 English Lesson 8 Yoga A Way of Life

NCERT Solutions for Class 6 English Lesson 8 Yoga A Way of Life

Let us discuss 

Read the passage again and fill in the blanks with words from the box. 

Yoga is a practise that not only improves physical flexibility but also improves mental 1. ___________ and leads to a healthier 2. ______________. It involves a series of asanas, which increase muscular
3. ______________. Practising yoga also leads to a better body and mind 4. ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind 5. ______________, lessens 6. ______________, and improves the quality of 7. ______________. This helps to adopt a more positive lifestyle. 

Let us think and reflect 

1. What is the aim of yoga? 

2. Explain the idea of unity in yoga. 

3. What does the launch of the WHO mYoga app tell us about the importance of yoga? 

4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.